Workshops
Neck and Shoulders with BarbaraJoin us to focus on opening your chest and balancing your shoulders to provide the foundation for a happy, healthy neck. Open to students with 6 months of Iyengar yoga study; not appropriate for students with acute neck and shoulder pain.
Saturday, March 25 1-4pm / Studio Fee: $55.00 |
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Restorative and Prānāyāma with BarbaraExplore the interchange between āsana and prāṇāyāma, with sensitivity and discernment. For Iyengar yoga students with a minimum two years of class experience, who have had a basic introduction to prāṇāyāma. Register any time.
Saturday, April 15 1-4pm / Studio Fee: $55.00 |
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Learning the ropes with JenniferDid you know that paintings dating back centuries depict yogis hanging from ropes in inversions, as well as using them for more active work? Geeta Iyengar wrote that the benefits of using ropes in a yoga practice include “gaining agility, lightness of the body, speed in movements and alertness in the brain”. Join us for an all-levels workshop to explore how ropes can help you in your practice.
Space is limited so be sure to register early! Saturday, May 13 1-4pm / Studio Fee: $55.00 |
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